Behaviors leading to insomnia Essay Example | Topics and Well Written Essays - 500 words

Behaviors leading to insomnia - Essay ExampleOther symptoms that manifest because of this build atomic number 18 waking up too early and suffering from fatigue upon waking up (Morin et. al., 2011).Insomnia often manifests itself as either primary insomnia or secondary insomnia. Primary insomnia refers to remainderlessness that is not caused by any cardinal condition while secondary insomnia is caused by an underlying medical condition (Buysse, 2013). The various medical conditions that domiciliate cause insomnia include asthma, arthritis, cancer, pain or medication being ingested by a person (Jarin, Chen, Ivers & Morin, 2013). This condition also manifests in self, depending on its duration, as either acute or chronic. Acute insomnia lasts a shorter time, a few weeks, while chronic insomnia lasts longer.There ar varied do that arise because of insomnia. Most of the effects of insomnia affect the quality of life and performance of daily tasks (Sasa et. al., 2010). In rare cases , insomnia results in death and this emblem of insomnia is referred to as fatal familial insomnia. First, insomnia decreases the quality of life in the form of lack of alertness and vile memory during the day (Sasa et. al., 2010). People who suffer from insomnia are more irritable, make more mistakes and develop worthless relationships with their colleagues and spouses (Calhoun et. al., 2014).Insomnia further affects the concentration and performance of the brain. Those who suffer from this condition often suffer from mental health conditions such(prenominal) as nervousness, irritability and fatigue (Watts, Coyle & East, 2011). The lack of sleep affects the concentration span and focus. The brain requires several hours of sleep for it to achieve optimum concentration to perform tasks. Insomnia compromises the brains ability to process information. The effects of insomnia are numerous and influence the lives of people significantly (Morin et.